Morning Sickness Remedies
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Morning sickness remedies are a popular thing with pregnant women and statistics show that up to 70% of pregnant women suffer from morning sickness or some fully blown nausea and vomiting. You might be sometimes surprised why some more fortunate mothers to be do not suffer at all.
The reason for the wide variation is not clear but it seems during pregnancy, the body pumps a lot of pregnancy hormones HCG and oestrogen which actually make the stomach to turn. This difference in hormone upheavals might be the cause of the variation. However, you should be glad because morning sickness is a healthy sign and is associated with a low risk of miscarriage.
There are quite a number of natural morning sickness remedies that have been studied and proven clinically.
Ginger is one of the oldest best known morning sickness remedy effective in treating nausea and vomiting. Ginger aids in digestion and seems to work on the intestinal system to block the bowel/brain communication that triggers nausea.
For those who don’t like ginger ale you can take it ass a capsule or use grated ginger in your cooking or grated into cereal.
Make a pot of herbal tea by putting some in boiling water and sip it through the day. Some biscuits are made of ginger ale; this would help a great deal for those who snack a lot.
Dry biscuit: It could be that your morning sickness is caused by reduced levels of blood sugar at that particular time and a little carbohydrate can help restore the balance so snacking away on a few dry biscuits before you take anything in the morning when you wake up can help prevent the feeling of being nauseated from overtaking you.
Vitamin B6 is also one of the natural morning sickness remedy. It is a prenatal vitamin that if taken a few hours before you typically get sick can save you from the mess. Clin9cal studies found that 25mg taken three times daily with the first dose being taken as soon as you wake up have therapeutic effects against nausea and vomiting in pregnant women and works for almost half of the women who try it. Doctors however advice that the dose should not exceed 75mg daily since B6 levels above 100mg have been found to cause nerve problems.
Acupuncture is another ancient morning sickness remedy that was practiced mostly by the Chinese medicine men. It involves the application of pressure at precise location found between the two tendons in the middle of the wrist.
Other natural morning sickness remedies include aromatherapy, massage therapy and elevating your feet above your torso. The latter works on the idea that blood will stay on your torso area and make your stomach oxidized. This is quite an effective morning sickness remedy as the body will not want to disrupt the oxidization in your stomach and the feelings of being nauseated will vanish.Hope This short article helped in Morning Sickness Remedies.